Nighty Night Valerian Tea, Organic

Herbal Power - This blend will help you mellow out and relax with extra help from valerian root in our strongest sleep formula

Taste - Earthy, minty and satisfyingly herbal

Personality - Assertive, encouraging and determined

Caffeine Level - Caffeine Free

What are the Benefits of Valerian?

Valerian Root (Valeriana officinalis) has been widely used as a gentle herbal sedative since the 1700s and is considered one of nature's great sleep aids, making it a favorite amongst herbalists for its sleep-supporting benefits.

Classified in Western Herbalism as a nervine, it works by encouraging the body towards a parasympathetic state, known for inducing "Rest and digest", which decreases the heart rate, relaxes the muscles, and prepares the body for rest. Studied use of valerian has demonstrated the positive effects of this powerhouse herb, suggesting that valerian root is suitable for both improving sleep quality and decreasing the amount of time it takes to fall asleep.