Buckwheat Groats

From Hummingbird Wholesale

Buckwheat is actually a fruit seed that is related to rhubarb and sorrel though it has been used as a grain for hundreds of years.

Buckwheat Groats are buckwheat seeds that have been hulled. Subtly flavored when raw, buckwheat develops an earthly, nutty taste when roasted, long used as a tasty cereal-type grain called kasha.

This gluten-free grain can be substituted for wheat, oats, rye or barley. You may also grind it into a flour to use in buckwheat pancakes or combine with wheat flour to use in baked goods.