Quinoa, White

From Hummingbird Wholesale

White Quinoa has a slightly nutty, earthy flavor and lightly crunchy texture. High in protein, fiber, and antioxidants, quinoa is naturally gluten free and easy to digest.

Qunioa is rich in vitamins E, B2, B6, folic acid, manganese, copper, iron, potassium, and magnesium.

Great as a high-protein breakfast, mixed with honey, almonds, or berries, or as a grain base for any savory dish.

To Cook: Boil 1 cup quinoa with 1½ cups water or broth and optional ½ tsp salt. Cover and simmer 15 minutes. Fluff and serve. (Cooks up 3 times its original volume.)

For best results, soak quinoa in water for a few hours or rinse thoroughly in ample running water.