Pumpkin Seed, Hulled, Imported

From Hummingbird Wholesale

Medium dark green seeds with a chewy texture and sweet nutty flavor.

Pumpkin seeds contain vitamin E along with a host of additional antioxidants. They are a very good source of phosphorus, magnesium, manganese, and copper, and a good source of other minerals including zinc and iron. Pumpkin seeds are also a good source of protein.

Ideas for enjoying Organic Pumpkin Seeds:

• Add to sautéed vegetables.
• Sprinkle on mixed green salads.
• Grind pumpkin seeds with olive oil, herbs and lemon for a tasty salad dressing.
• Add chopped pumpkin seeds to your favorite hot or cold cereal.
• Add to oatmeal raisin cookies, granola, or other baked goods.
• Sprinkle on yogurt.
• Roast by baking in the oven at 300 °F for 10 min, season to taste.