Flax Seed, Brown

From Hummingbird Wholesale

Flaxseeds are an excellent source of omega-3 essential fatty acids, a very good source of dietary fiber, vitamin B1, and copper, and they are a good source of the minerals magnesium, phosphorus, and selenium.

• Sprinkle ground flaxseeds onto your hot or cold cereal
• Add flaxseeds to your homemade muffin, cookie or bread recipe
• Add to breakfast shakes and smoothies
• Sprinkle over cooked veggies
• Mix with yogurt, fruit, nuts and pumpkin seeds