Psyllium husk is the fibrous, outer covering of the seeds from a small, shrub-like plant. It’s an excellent source of soluble and insoluble fiber, which supports heart health and lower cholesterol. When mixed with water, the husks thicken to form a gel-like substance that can be consumed for healthy elimination and regularity. Great in smoothies, baked goods, porridge, and more. Keto friendly! A serving of psyllium husk powder supplies nearly all the RDA for soluble fiber.
