{"product_id":"making-sauerkraut-pickled-vegetables-at-home","title":"Making Sauerkraut, Pickled Vegetables at Home","description":"\u003cp\u003e\r\n\tCreative recipes for lactic-fermented food to improve your health. Includes detailed instructions on how to make lactic-fermented foods using the Harsch Crock or traditional open stoneware pots, and preserving jars. This is book #35 of the \u003ci\u003ealive\u003c\/i\u003e Natural Health Guides series and is written by Klaus Kaufmann, DSc and Annelies Schoneck.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tDiscover the Healing Properties of Lactic Acid-Fermented Foods! We all know that a diet of fresh, organically grown fruits and vegetables, eaten in season, is a foundation for good health. Did you also know that some foods, preserved through traditional methods, also have a role to play? Homemade sauerkraut, pickles, and other lactic acid-fermented foods are superior to their store-bought equivalents, both in flavour and healing properties.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tWith this book, discover the simple remedies and healing agents found in lactic acid-fermented foods. Step-by-step recipes will guide you, the modern reader, through centuries-old methods.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\tDid you know?\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t- Sauerkraut eliminates disease-causing bacteria and reintroduces friendly bacteria such as lactobacillus acidophilus, to the digestive system.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t- Lactic acid-fermented foods contain potent enzymes that boost metabolism.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t- Lactic acid-fermented recipes are excellent for those with lactose intolerance and weakened digestive systems.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t- Lactic acid-fermented foods are a useful part of holistic cancer therapy.\u003c\/p\u003e\r\n\u003cp\u003e\r\n\t- Sauerkraut contains substances that improve sleep patterns, lower blood pressure, and strengthen the heart.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\t\u003cli\u003e\r\n\t\t\u003ci\u003eSoft cover. \u003c\/i\u003e\n\u003c\/li\u003e\r\n\t\u003cli\u003e\r\n\t\t\u003ci\u003e64 pages. Illustrated. \u003c\/i\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Azure Standard","offers":[{"title":"1 book","offer_id":45094874710050,"sku":"AZ-BK453","price":12.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0554\/8684\/0866\/files\/c7eeb4fe-ee62-463a-a100-a9202c2dc5a9.jpg?v=1775801130","url":"https:\/\/www.montavilla.coop\/products\/making-sauerkraut-pickled-vegetables-at-home","provider":"Montavilla Food Co-op","version":"1.0","type":"link"}